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  • Our centers are now closed

    In response COVID-19, we have made the decision to focus on serving our clients through our mobile platforms.
    Effective May 1, our Brain Performance Centers are permanently closed.

    To learn more about our mobile services click below.

    Elite Remote Training

Blog

All/ADHD/Company News/Depression, Anxiety & Stress/Memory/Mental & Brain Health/Sleep
April 20, 2020/by Lauren Allen

Managing Worry and Anxiety During Coronavirus

April 7, 2020/by Lauren Allen

How Walking Helps Your Brain

March 27, 2020/by Lauren Allen

How Parents Can Stay Productive While Working from Home

March 17, 2020/by Lauren Allen

How to Manage Your Mental Health During Quarantine

March 12, 2020/by Lauren Allen

How to Manage Anxiety During a Crisis

happy woman stretches and opens curtains at window in morning. wake up feeling refreshed
March 10, 2020/by Lauren Allen

6 Easy Ways to Wake up Feeling Refreshed

March 5, 2020/by Lauren Allen

Employee Spotlight: Daniel Kuster

March 5, 2020/by Lauren Allen

How Depression Affects the Brain

Smart phone, coffee, pen and notepad with text " to do list", retro style
February 26, 2020/by Lauren Allen

4 Ways to Start Getting Organized

raw salmon and other healthy foods
February 5, 2020/by Lauren Allen

Can Diet Affect Depression Symptoms?

February 4, 2020/by Lauren Allen

Employee Spotlight: Lori Baker

February 4, 2020/by Lauren Allen

How to Overcome Test Anxiety

a group of friends laughing while they are out for the night
January 23, 2020/by Lauren Allen

10 Habits to Improve Your Mental Health

January 7, 2020/by Lauren Allen

The Link Between Anxiety and Depression

January 7, 2020/by Lauren Allen

Even if You Don’t Do Resolutions, Do One of These

January 7, 2020/by Lauren Allen

Employee Spotlight: Brittani Hyde

polar bear pushing himself on ice
January 2, 2020/by Lauren Allen

Your Brain Could Be Sabotaging Your New Year’s Resolution

neurocore neurofeedback brain center room. clients running neurofeedback sessions
January 2, 2020/by Lauren Allen

Neurocore’s Frequently Asked Questions

Women Dealing With Mental Health
December 16, 2019/by Lauren Allen

What Are the Types of Anxiety?

Brain-Training-Station
December 10, 2019/by Lauren Allen

5 Neurofeedback Myths

December 3, 2019/by Lauren Allen

How to Avoid Holiday Weight Gain

December 3, 2019/by Lauren Allen

Employee Spotlight: Jenna Johnston

older couple eating at Family celebration outside in the backyard
November 21, 2019/by Lauren Allen

Can Diet Impact Memory Loss?

Young man vaping in black and white
November 5, 2019/by Lauren Allen

What does Vaping Do to a Teen Brain?

November 5, 2019/by Lauren Allen

Employee Spotlight: Madison Appleyard

Silhouette of sad teenage girl looking out the window on a cold autumn day
November 5, 2019/by Lauren Allen

What is Seasonal Affective Disorder (SAD) & Ways to Cope?

anxious school boy sitting on steps with his hands to his face by himself while two other kids work together.
October 22, 2019/by Lauren Allen

5 Med-Free Ways to Help Manage Your Child’s Anxiety

pile of photos
October 16, 2019/by Lauren Allen

How Can I Sharpen My Memory?

CSO Dr. White
October 8, 2019/by Lauren Allen

Ask a Neuroscientist

young man drinking coffee outside
October 7, 2019/by Lauren Allen

Employee Spotlight: Peter Stewert

happy young boy playing on a swing
October 7, 2019/by Lauren Allen

How to Manage My Child’s ADHD Without Medication

man eating burger while driving
September 19, 2019/by Lauren Allen

How to Eat Well with a Busy Schedule

man looking at camera under bed sheet
September 12, 2019/by Lauren Allen

6 Subtle Signs Your Mental Health Needs Attention

woman shaking head with hair covering her face
September 12, 2019/by Lauren Allen

Why Your Antidepressants May Have Stopped Working

Young woman sitting on the floor on her laptopYoung woman using laptop at home
September 12, 2019/by Lauren Allen

Introducing: Remote Counseling

young girl's feet walking on rope bridge
August 13, 2019/by Lauren Allen

How Much Exercise Does Your Child Need?

kids playing on jungle gym
August 5, 2019/by Lauren Allen

5 Back-to-School Tips to Help Your Child with ADHD

smiling woman lying on bed
August 1, 2019/by Lauren Allen

4 Natural Ways to Increase Dopamine Levels

Healthy Green Food Pattern
July 31, 2019/by Lauren Allen

What Does Intermittent Fasting do to Your Body?

Man Asleep Under Magazine Hungover
July 31, 2019/by Lauren Allen

What Happens to Your Brain When You’re Hungover

young girl running neurofeedback session
July 24, 2019/by Lauren Allen

Does Neurofeedback Work For ADHD?

CBD oil white background
July 10, 2019/by Neurocore Brain Performance Centers

Should I Try CBD?

Watermelon slices pattern viewed from above
July 10, 2019/by Lauren Allen

Best Healthy Foods to Eat in Summer

close up of athlete's feet going up stairs
July 1, 2019/by Lauren Allen

What Happens to the Brain during Exercise

Acupuncture to ease migraine pain
June 21, 2019/by Lauren Allen

5 Ways to Ease Migraine Pain

Brain-Room-Glow-Close-Up-
June 6, 2019/by Lauren Allen

Insurance Billing Update

woman eating pizza on floor in front of fridge
June 6, 2019/by Lauren Allen

Why Can’t I Lose Weight and Keep It Off?

Adaptogensbowl of adaptogen powder
May 28, 2019/by Lauren Allen

What Are Adaptogens and Do They Work?

woman on couch wearing neurofeedback headband
May 22, 2019/by Lauren Allen

Neurofeedback at Home

person buried in crumpled papers at desk
May 14, 2019/by Lauren Allen

How Can I Reduce Stress?

woman with hands on stomach
May 9, 2019/by Lauren Allen

Can Anxiety Mess up Your Digestive System?

two old cars
May 2, 2019/by Lauren Allen

5 Ways to Age Well

Brain-Room-Glow-Close-Up-
April 25, 2019/by Lauren Allen

What Are the Benefits of Neurofeedback?

toilet in front of red tile
April 16, 2019/by Lauren Allen

Surprising Anxiety Symptoms

boy and girl outside
April 11, 2019/by Lauren Allen

How to Identify ADHD Symptoms in Boys and Girls

people jumping in front of yellow background
April 4, 2019/by Lauren Allen

If You Want to Be Happier, Stop These 5 Thought Patterns Now

Cute pug dog sleep on pillow in bed and wrap with the blanket feel happy in relax time
April 4, 2019/by Lauren Allen

Can Sleeping in on the Weekends Make up for Lost Sleep?

Young woman with long brown hair sleeping under warm knitted peach color throw blanket
March 25, 2019/by Lauren Allen

Can Lack of Sleep Cause Mental Issues?

woman standing in front of ocean
March 20, 2019/by Lauren Allen

How Do I Find a Good Therapist?

woman holding head in bed
March 14, 2019/by Lauren Allen

5 Misconceptions About Depression

Employee Standing in front of office entrance
March 7, 2019/by Lauren Allen

Employee Spotlight – Malissa Webber

Monochrome drawing brain vintage style
March 7, 2019/by Lauren Allen

4 Things You Didn’t Know About Your Brain

Neurocore Counseling
March 7, 2019/by Lauren Allen

Counseling at Neurocore

sad woman lying in bed
March 6, 2019/by Lauren Allen

4 Ways to Stop Negative Comparisons to Others

woman sleeping in bed
February 20, 2019/by Lauren Allen

What Will Help Me Sleep Better at Night?

depressed stay-at-home mom with kids
February 12, 2019/by Lauren Allen

Coping with Stay-at-Home Mom Depression

woman standing in front of office sign
February 7, 2019/by Lauren Allen

Employee Spotlight – Lauren Allen

Loaf on white bread on blue.
February 6, 2019/by Lauren Allen

3 of the Worst Foods for Your Brain

older couple asleep in bed
February 4, 2019/by Lauren Allen

7 Tips for a Healthier Brain

Woman lying on couch with migraine
January 29, 2019/by Lauren Allen

Is a Headache and a Migraine the Same Thing?

vector image of brain synapses
January 16, 2019/by Lauren Allen

What is Neuroplasticity and How Can it Help You?

carlos standing in office lobby
January 9, 2019/by Lauren Allen

Employee Spotlight – Carlos Maas

happy woman writing on sticky notes
January 9, 2019/by Lauren Allen

How to Make a New Year’s Resolution Stick

grandfather and grandson laughing while they fish from a dock
January 8, 2019/by Lauren Allen

How ‘Memory Boot Camp’ Works to Fight Memory Loss

woman alone walking onto foggy dock
January 4, 2019/by Lauren Allen

3 Ways Being Social is Beneficial to Your Health and Wellbeing

close up of hands holding video game controller
December 18, 2018/by Lauren Allen

Are Video Games Actually Bad for You?

man sitting on couch with big belly, burger and fries, and large beer
December 11, 2018/by Lauren Allen

3 Reasons Why You’re Overeating & Ways to Stop

Emily in lobby
December 5, 2018/by Lauren Allen

Employee Spotlight – Emily Wisler

Brain-Room-Glow-Close-Up-
December 5, 2018/by Lauren Allen

2020 Insurance Changes

young boy sitting on ground in front of bright blue wall
December 3, 2018/by Lauren Allen

Are ADHD and Autism Related?

group of teens all looking at their smartphones
November 21, 2018/by Lauren Allen

The Relationship Between Smartphones and ADHD in Teens

student looking bored while sitting in class
November 21, 2018/by Lauren Allen

Recognizing Subtle Signs of Depression

November 8, 2018/by Lauren Allen

Employee Spotlight – Christian Otteman

The Dangers of Sleep Deprivation
November 8, 2018/by Lauren Allen

The Serious Side Effects of Sleep Deprivation

top view of full brain room
November 8, 2018/by Lauren Allen

November Payment and Insurance Updates

How to Retrain Your Anxious Brain
November 5, 2018/by Lauren Allen

How to Retrain Your Anxious Brain

women dancing in exercise class
October 18, 2018/by Lauren Allen

Understanding the Connection Between Mental & Physical Health

child in skeleton costume holding bowl of candy
October 9, 2018/by Lauren Allen

How Does the Brain React to Sugar?

man in front of office sign
October 9, 2018/by Lauren Allen

Employee Spotlight – Mike West

silhouette of people helping each other rock climb
October 2, 2018/by Lauren Allen

5 Ways to Help Someone with Depression

stressed man sitting at computer
September 28, 2018/by Lauren Allen

Understanding the Relationship Between Stress & Depression

happy boy lying in grass
September 20, 2018/by Lauren Allen

Does Mindfulness Help ADHD?

Young redhead woman suffering from stomachache lying on couch at home
September 7, 2018/by Lauren Allen

5 Surprising Depression Symptoms You Could Have

artprize brochures
September 6, 2018/by Michael West

How to ArtPrize, Mindfully

girl with curl hair walking outside with her dog.
September 4, 2018/by Lauren Allen

How Pets Improve Mental Health

a woman stressed out while she is traveling and waiting at an airport
August 28, 2018/by Lauren Allen

6 Ways to Help Manage Your Mental Health while Traveling

stressed woman with hands on face at computer
August 17, 2018/by Lauren Allen

Understanding Your Stress Type & How to Manage It

group of adults huddled around table working on project
August 8, 2018/by Lauren Allen

4 Tips for Talking to Your Child’s Teacher About ADHD

couple lying in bed both on their smartphones
August 7, 2018/by Lauren Allen

Smartphones & Mental Health

Tina in lobby
August 2, 2018/by Lauren Allen

Employee Spotlight – Tina Marsicano

older women laughing and painting outside
August 1, 2018/by Lauren Allen

4 Non-Medication Tips for a Healthier Brain

dad and daughter laughing while he reads her a bedtime story in her bed
August 1, 2018/by CurlyHost

How to Get Your Child into a Bedtime Routine

stressed and anxious woman
July 26, 2018/by Lauren Allen

How Stress and Anxiety Affect the Brain

young woman looking at phone upset
July 16, 2018/by Lauren Allen

Identifying Depression in Teens and Children

woman lying awake in bed
July 12, 2018/by Lauren Allen

How Sleep Affects Mental Health

vegetables on grill
July 5, 2018/by Lauren Allen

3 Tips for Healthier Grilling This Summer

drew in lobby
July 5, 2018/by Lauren Allen

Employee Spotlight – Drew Martini

man lying awake in bed
June 27, 2018/by Lauren Allen

Could ADHD Be Affecting My Sleep?

Young woman standing on the street suffering from pain. She has a take away cup of coffee and touch her temple
June 22, 2018/by Lauren Allen

Can Some Foods Trigger Migraines?

young boy holding his ears in clinical setting
June 19, 2018/by Lauren Allen

Can You Outgrow ADHD?

empty lobby
June 6, 2018/by Lauren Allen

Our Grand Rapids Center is Moving

Cropped shot of a senior couple exercising together indoors
June 6, 2018/by Lauren Allen

How to Manage Anxiety Without Medication

sam in brain room
June 6, 2018/by Lauren Allen

Employee Spotlight – Samantha Scholl

happy older couple walking outside
June 6, 2018/by Lauren Allen

How Brain Training Can Help Improve Memory

stressed mom with baby
May 30, 2018/by Lauren Allen

How Stress Can Trigger Migraines

avocado ot top of toast
May 22, 2018/by Lauren Allen

Top Food Picks To Improve Your Brain Health

a woman who can't focus at work
May 17, 2018/by Lauren Allen

ADHD in Women: How Common is it and Why is it Overlooked?

corporate workers meditating on the floor
May 14, 2018/by Lauren Allen

Could One Hour of Meditation Help Eliminate Anxiety?

older woman happy painting
May 3, 2018/by Lauren Allen

Neuroscientist Says Working with Your Hands is Good for Your Brain

alicia smiling at the camera in the neurocore logo
May 2, 2018/by Lauren Allen

Employee Spotlight – Alicia Falciano

a woman with sticky notes all of her and her workspace that says "don't forget" and other tasks. She looks overwhelmed, anxious, and stressed with work. she can't keep up and can't focused.
April 27, 2018/by Lauren Allen

The Effects of Stress on Memory

hands holding a bunch of strawberries
April 27, 2018/by Lauren Allen

Foods & Natural Supplements That Can Help Anxiety

teenagers laughing together
April 20, 2018/by Lauren Allen

How Glenn Close is Fighting Stigma Surrounding Mental Illness

man laying in the grass with headphones connected to his phone as he stares up at the sky
April 5, 2018/by Lauren Allen

5 Easy Ways to Relieve Stress Right Now

darlene looking at camera next to the neurocore logo
April 5, 2018/by Lauren Allen

Employee Spotlight – Darlene Norden

Can you absorb other people's stress?
March 30, 2018/by Lauren Allen

Can I Absorb Other People’s Stress?

Photo of a man going through his financials problems
March 30, 2018/by Lauren Allen

Am I Stressed or Anxious?

Katy smiling at the camera
March 21, 2018/by