When we hear people talking about depression, there are usually two or three symptoms that are always mentioned: feelings of hopelessness, prolonged feelings of sadness, and loss of interest in activities once enjoyed. While these symptoms are commonly associated with depression, they’re not necessarily the face of this condition for everyone.
There are many subtle depression symptoms that go unnoticed or overlooked, leaving those experiencing them feeling inexplicably “off.” But knowing why you’re feeling not-quite-yourself is the best way to start getting back to normal. If any of these depression signs sound familiar, it could be worth paying attention to.
Below are a few subtle signs of depression.
Externalizing or Lashing Out It’s not uncommon for someone with depression to experience physical symptoms, like pain or trouble sleeping. These “external” symptoms are particularly prominent among men, but because depression is typically thought of as an emotional condition, these symptoms can often be attributed to other things.
Hostility and irritability are along the same vein and can also occur with undiagnosed depression. If you notice yourself snapping at a coworker or yelling at your kids more often, it could be a sign of a deeper issue. Try asking yourself if your reaction is appropriate for the situation or if you’re feelings of irritability are playing a role.
Trouble Concentrating Another frequently overlooked symptom of depression is difficulty concentrating. While focus issues are more often associated with conditions like ADHD, people with depression may also find it difficult to concentrate on a project or task. Circular and repetitive thinking is a possible culprit.
People with depression (and possibly depression and anxiety) will oftentimes find their minds “stuck” on past experiences – regrets, embarrassing moments, unfished to-do lists – or future worries. This loop can be significantly distracting, resulting in past-due deadlines or missed homework assignments. This can be what actually drives a person to take a deeper look at their mental health.
Perfectionism Perfectionism is often thought of as a positive trait to have, but it’s possible for it to do more harm than good for many people. For those with depression, perfectionism can stem from a cognitive distortion believing that making mistakes will cause others to stop loving or accepting them. This can lead to these individuals to set exceptionally high standards, and if those standards aren’t met, they can end up feeling like a failure.
Because these expectations are set so high, many people will fall short of them, which can spark feelings of poor self-esteem, guilt, or embarrassment. This cycle can be increasingly harmful to a person’s mental health, so it’s important to recognize this pattern and find ways to stop it when it starts.
It’s normal to feel down or “off” from time to time, but when it begins to affect your quality of life, it might be time to seek help for managing your symptoms. Depression has many different treatment options – it’s just a matter of finding the option that will work best for you.
Neurocore makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.