Neurocore can help with Sleep

Many of us underestimate the importance of sleep. While there is no magic number for sleep duration, eight hours is a good target for an adult. During the first four hours of sleep, your body restores itself. Then it takes an additional four hours of sleep for your brain to restore itself. Good sleep is a lot easier to accomplish if your brain is working efficiently. At Neurocore Brain Performance Centers, we use our comprehensive assessment to identify your sleep issues, and develop a customized brain-training program to help improve your sleep.

 

See What We Do

Neurocore may be covered by your insurance

Neurocore’s approach to helping with your sleep problems starts by looking at the brain. We use advanced qEEG technology to identify and quantify the brain activity that may be contributing to your sleep problems.

 

A public health problem

The Centers for Disease Control calls lack of sleep a public health problem. Symptoms of a serious sleep problem or disorder may include:

  • Memory problems
  • Difficulty staying asleep
  • Not feeling fully rested after sleeping
  • Trouble falling asleep
  • Waking up too early

Neurofeedback program for better sleep

We evaluate your breathing and heart rate which contribute to overall brain wellness. Our neurofeedback and heart rate variability (HRV) program trains your brain to regulate itself to help you sleep better.

Tips for better sleep

In addition to neurofeedback, we also recommend behavior-based changes to improve sleep:

  • Establish consistent sleep and wake schedules.
  • Create a regular, relaxing bedtime routine.
  • Finish eating at least 2-3 hours before bedtime.
  • Avoid caffeine and alcohol products close to bedtime.
  • Avoid electronics and back-lit screens at least one hour before bedtime.
  • Get regular exposure to natural light, along with exercise, during the day.

Did you know?

53%

of adults sleep less than 7 hours
(center for disease control and prevention)

70%

of teenagers sleep less than 8 hours
(center for disease control and prevention)

1.48x

more chance of coronary heart disease with less sleep
(center for disease control and prevention)

Testimonials

“[Reasons for coming to Neurocore] Memory and sleep. I feel a lot better – more energy and better memory.”

AnonymousBoca Raton Center, May 2017

“I was challenged with insomnia, depression and anxiety. My psychiatrist wanted me to have ECT treatment. I did a search and learned about Neurocore. I was looking for a less invasive treatment.

My sleeping has definitely improved. For the first time in years I fall asleep on my own. (Maybe 2-3 hrs). I then take my sleep meds and sleep for another 3-4 hrs. Not much change with the anxiety/depression.

The clinical staff was extremely knowledgeable and very professional. They really put me at ease.”

Mary Ann S.Livonia Center, April 2017

“I wasn’t sleeping well, I had a hard time falling asleep many nights.

I fall asleep much faster now. If I don’t fall asleep right away, I do some deep breathing and that usually helps quite quickly.

It was actually a very pleasant and easy. Who doesn’t enjoy watching movies? All the staff are kind and helpful. They gave me lots of great suggestions and tools to improve not just my sleep but my general health and lifestyle.”

Barb F.Grandville Center, March 2017

Schedule an Assessment

Just fill out the form and we’ll be in touch to schedule an assessment.
Or call 800.600.4096 to talk to a team member.