Neurocore may help with Sleep

Many of us underestimate the importance of sleep. While there is no magic number for sleep duration, eight hours is a good target for an adult. During the first four hours of sleep, your body restores itself. Then it takes an additional four hours of sleep for your brain to restore itself. Good sleep is a lot easier to accomplish if your brain is working efficiently. At Neurocore Brain Performance Centers, we use our comprehensive assessment to identify your sleep issues, and develop a customized brain-training program to help improve your sleep.

See What We Do

Neurocore’s approach to helping with your sleep problems starts by looking at the brain. We use advanced qEEG technology to identify and quantify the brain activity that may be contributing to your sleep problems.

A public health problem

The Centers for Disease Control calls lack of sleep a public health problem. Symptoms of a serious sleep problem or disorder may include:

  • Memory problems
  • Difficulty staying asleep
  • Not feeling fully rested after sleeping
  • Trouble falling asleep
  • Waking up too early

Neurofeedback program for better sleep

We evaluate your breathing and heart rate which contribute to overall brain wellness. Our neurofeedback and heart rate variability (HRV) program trains your brain to regulate itself to help you sleep better.

Tips for better sleep

In addition to neurofeedback, we also recommend behavior-based changes to improve sleep:

  • Establish consistent sleep and wake schedules.
  • Create a regular, relaxing bedtime routine.
  • Finish eating at least 2-3 hours before bedtime.
  • Avoid caffeine and alcohol products close to bedtime.
  • Avoid electronics and back-lit screens at least one hour before bedtime.
  • Get regular exposure to natural light, along with exercise, during the day.

Did you know?


of adults sleep less than 7 hours
(center for disease control and prevention)


of teenagers sleep less than 8 hours
(center for disease control and prevention)


more chance of coronary heart disease with less sleep
(center for disease control and prevention)


“Alex was experiencing anxiety that affected our bedtime routines. His fears leads to a parent sleeping in the floor until he fell asleep, or meltdowns when we couldn’t. We decided to try Neurocore when he experienced an anxiety attack before bed. The lack of sleep created tension in our home. It affected his mood, and reactions to any circumstances.

Since NueroCore giving him tools to calm down and refocus, bedtime has become much calmer, and my husband and I have some time together before we go to bed, which is new to us.”

AnonymousGrandville, January 2018

“I used to stress out over every little thing in my life, always on the go and never let my brain or body relaxed. My stress levels lead to constant headaches/migraines and trouble sleeping.

I can finally handle stress and sleep through the night. I do not worry and stress myself out over the little things. My head pains have decreased significantly, I no longer feel like I’m in a constant fog/dizziness.”

Abbie W.Grandville Center, December 2017

“I was having trouble in college focusing and taking time out of my life to study. Although I have not yet started school again since I started the program, I feel a change in how I separate my schedule during the day. I also find myself planning ahead more.

My sleeping patterns have improved. They taught me techniques to fall asleep if I can’t. All of the ladies that did my weekly treatment were great,very friendly and efficient! I enjoyed coming every week!”

Amy C.Livonia Center, December 2017

The views expressed above are the personal views of the reviewer and are based on the reviewer’s experience with the completion of Neurocore’s 30-session program. Results will vary. Consumers should not expect to experience the same results.

Schedule an Assessment

Just fill out the form and we’ll be in touch to schedule an assessment.
Or call 800.600.4096 to talk to a team member.

Neurocore makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia.  If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.