Brain Training for Better Sleep
Many of us underestimate the importance of sleep. While there is no magic number for sleep duration, eight hours is a good target for an adult. During the first four hours of sleep, your body restores itself. Then it takes an additional four hours of sleep for your brain to restore itself. Good sleep is a lot easier to accomplish if your brain is working efficiently. At Neurocore Brain Performance Centers, we use our comprehensive assessment to help identify what may be contributing your sleep issues, and develop a customized sleep therapy program that uses brain-training to help improve your sleep.