Many of us underestimate the importance of sleep. While there is no magic number for sleep duration, eight hours is a good target for an adult. During the first four hours of sleep, your body restores itself. Then it takes an additional four hours of sleep for your brain to restore itself. Good sleep is a lot easier to accomplish if your brain is working efficiently. At Neurocore Brain Performance Centers, we use our comprehensive assessment to identify your sleep issues, and develop a customized sleep therapy program that uses brain-training to help improve your sleep.
Our Sleep Therapy Program
Neurocore’s approach to helping with your sleep problems starts by looking at the brain. We use advanced qEEG technology to identify and quantify the brain activity that may be contributing to your sleep problems.
“A public health problem”
The Centers for Disease Control calls lack of sleep a public health problem. Symptoms of a serious sleep problem or disorder may include:
Difficulty staying asleep
Not feeling fully rested after sleeping
Trouble falling asleep
Waking up too early
Neurofeedback program for better sleep
We evaluate your breathing and heart rate which contribute to overall brain wellness. Our neurofeedback and heart rate variability (HRV) program trains your brain to regulate itself to help you sleep better.
Tips for better sleep
In addition to neurofeedback sleep therapy, we also recommend behavior-based changes to improve sleep:
Establish consistent sleep and wake schedules.
Create a regular, relaxing bedtime routine.
Finish eating at least 2-3 hours before bedtime.
Avoid caffeine and alcohol products close to bedtime.
Avoid electronics and back-lit screens at least one hour before bedtime.
Get regular exposure to natural light, along with exercise, during the day.
Did you know?
of adults sleep less than 7 hours (center for disease control and prevention)
of teenagers sleep less than 8 hours (center for disease control and prevention)
more chance of coronary heart disease with less sleep (center for disease control and prevention)
The views expressed above are the personal views of the reviewer and are based on the reviewer’s experience with the completion of Neurocore’s 30-session program. Results will vary. Consumers should not expect to experience the same results.
Just fill out the form and we’ll be in touch soon to answer your questions or get you started and schedule an assessment. Or call 800.600.4096 to talk to a team member.
Neurocore makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.