Many of us function in a perpetual state of crisis—whether actual or just perceived. Everyday activities, from a work meeting to a parent teacher conference can trigger a stressful response. You’re perpetually in a fight-or-flight state. When you come to one of our Brain Performance Centers, our comprehensive assessment will identify the brain activity that may contribute to your physical and emotional reactions to stress. Your unique brain map and symptoms will guide us in developing a customized plan to train your brain to better cope with stress.
Brain Training for Stress Management
We use advanced qEEG technology to identify and quantify the brain activity that may be contributing to your stress symptoms. We also evaluate your breathing and heart rate which contribute to overall brain wellness. Our neurofeedback and heart rate variability (HRV) program trains your brain to regulate itself to stay in a more calm, focused state.
The importance of stress management
Stress can lead to a range of conditions—many serious, including the following:
Anxiety, obsessive thoughts, restlessness
Change in appetite, upset stomach
Change in sex drive
High blood pressure, cardiovascular disease
Weight gain around the midsection
Stress releases hormones
The brain automatically reacts to stress by releasing hormones that produce a variety of physiological changes—racing heartbeat, faster breathing, tense muscles and beads of sweat on your forehead. Stress also induces the release of cortisol, a hormone that causes our cells to demand more sugar. This can cause cravings for starchy, sugary food, leading to unwanted weight gain, especially around the midsection. If the stressful responses to your daily activities are constant, your brain never has a chance to recover.
The views expressed above are the personal views of the reviewer and are based on the reviewer’s experience with the completion of Neurocore’s 30-session program. Consumers should not expect to experience the same results.
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While there may be information on the Neurocore website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. Neurocore does not offer medical diagnosis or treatment advice. Neurocore makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.