Biofeedback uses technology to provide you with feedback on your body’s key systems. This data allows you to better control your body’s health and to teach your body to perform more optimally. Simply put: Through biofeedback, you receive information (feedback) regarding your body (bio): heart rate, muscle tension and blood pressure, among other things.
Biofeedback may be used to treat many conditions, such as chronic pain, headache tension, migraine tension and high blood pressure. This therapy teaches relaxation techniques to calm the body, both mentally and physically, alleviating the unwanted symptoms.