While it’s depressing to think about your brain shriveling away over time, the good news is: the brain is forgiving — and has an incredible capacity to change and learn. New research has shown through a combination of lifestyle changes and other interventions, it may be possible to slow brain atrophy.
The top brain growers, according to research, are:
- Good sleep
At Neurocore, we take all of these “brain growers” and combine them into a comprehensive, educational, catered-to-you memory treatment program that helps you improve your memory — both retention and recall.